Ali Macleod 500m row
500m
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
April 07, 2017 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | 129 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 118 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 24 | 125 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 25 | 131 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 28 | 134 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 | 139 |