Ali Macleod 500m row

500m

Meters

2:17.2

Time

2:17.2

Pace

25

Calories

128

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate24

April 07, 2017 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
2:17.2 500m 2:17.2 136 766 24 128
0:28.8 100m 2:24.0 117 703 25 127
0:27.3 200m 2:16.5 138 773 24 124
0:26.9 300m 2:14.5 144 795 24 130
0:27.2 400m 2:16.0 139 778 27 131
0:27.0 500m 2:15.0 142 789 24 131