Ali Macleod 5000m row
5,000m
Meters
22:00.7
Time
2:12.0
Pace
300
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
April 11, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000m | 2:12.0 | 152 | 822 | 22 | 121 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 22 | 109 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 22 | 122 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 22 | 121 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 | 124 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 23 | 131 |