Ali Macleod 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
April 11, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 22 | 141 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 129 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | 150 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 23 | 140 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | 142 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 24 | 146 |