Ali Macleod 5000m row

5,000m

Meters

21:41.8

Time

2:10.1

Pace

304

Calories

142

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate23

April 11, 2017 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:41.8 5,000m 2:10.1 159 846 23 142
4:27.3 1,000m 2:13.6 147 804 22 135
4:21.8 2,000m 2:10.9 156 837 23 137
4:20.9 3,000m 2:10.4 158 842 24 143
4:20.2 4,000m 2:10.1 159 847 24 144
4:11.6 5,000m 2:05.8 176 905 25 155