Ali Macleod 5000m row
5,000m
Meters
21:56.4
Time
2:11.6
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
April 11, 2017 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000m | 2:11.6 | 153 | 828 | 25 | 144 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 137 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 25 | 137 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 25 | 145 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 | 146 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 158 |