Ali Macleod 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
28
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
April 11, 2017 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 25 | 130 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 25 | 123 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 25 | 125 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 130 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 25 | 134 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 25 | 139 |