Ali Macleod 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
April 11, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 132 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 | 130 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 130 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 131 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 27 | 133 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 | 137 |