Ali Macleod 10000m row
10,000m
Meters
43:45.3
Time
2:11.2
Pace
604
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
April 14, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:45.3 | 10,000m | 2:11.2 | 155 | 832 | 22 | 139 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 21 | 123 |
| 8:48.1 | 4,000m | 2:12.0 | 152 | 823 | 22 | 134 |
| 8:47.0 | 6,000m | 2:11.7 | 153 | 826 | 22 | 139 |
| 8:42.5 | 8,000m | 2:10.6 | 157 | 840 | 23 | 147 |
| 8:34.2 | 10,000m | 2:08.5 | 165 | 867 | 25 | 153 |