Ali Macleod 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
April 14, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 24 | 141 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 23 | 133 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 24 | 138 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 23 | 145 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 24 | 145 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 26 | 148 |