Ali Macleod v1:40/0:20r...9 row
3,539m
Meters
15:00.0
Time
2:07.1
Pace
216
Calories
136
Heart Rate
| Rest Distance | 657m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196m |
| Overall Time | 19:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
April 14, 2017 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 25 | 136 |
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 25 | 129 |
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 26 | 129 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 26 | 133 |
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 26 | 137 |
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 26 | 143 |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 25 | 134 |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 25 | 137 |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 25 | 141 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 27 | 149 |
| r657m |