Ali Macleod 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
301
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
April 20, 2017 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 22 | 127 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 120 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 22 | 122 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 | 128 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 23 | 133 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 135 |