Ali Macleod 5000m row

5,000m

Meters

21:40.8

Time

2:10.0

Pace

305

Calories

137

Heart Rate

Average Watts159
Calories Per Hour847
Stroke Rate23

April 20, 2017 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:40.8 5,000m 2:10.0 159 847 23 137
4:24.0 1,000m 2:12.0 152 823 22 129
4:20.8 2,000m 2:10.4 158 843 22 134
4:20.9 3,000m 2:10.4 158 842 23 140
4:19.2 4,000m 2:09.6 161 853 24 138
4:15.9 5,000m 2:07.9 167 875 25 146