Ali Macleod 5000m row

5,000m

Meters

21:35.0

Time

2:09.5

Pace

305

Calories

137

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate24

April 20, 2017 15:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:35.0 5,000m 2:09.5 161 854 24 137
4:27.3 1,000m 2:13.6 147 804 23 119
4:21.6 2,000m 2:10.8 156 838 23 137
4:18.4 3,000m 2:09.2 162 858 24 144
4:15.3 4,000m 2:07.6 168 879 25 139
4:12.4 5,000m 2:06.2 174 899 26 149