Ali Macleod 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
300
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
April 28, 2017 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 22 | 129 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 22 | 120 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 123 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 23 | 131 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 23 | 135 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 23 | 137 |