Ali Macleod 5000m row
5,000m
Meters
22:00.6
Time
2:12.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
April 28, 2017 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.6 | 5,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 128 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 23 | 132 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 24 | 134 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 24 | 138 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 | 149 |