Ali Macleod 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
April 28, 2017 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 24 | 140 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | 132 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 24 | 141 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 141 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 25 | 141 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 26 | 146 |