Ali Macleod 5000m row
5,000m
Meters
22:18.5
Time
2:13.8
Pace
297
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
May 02, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,000m | 2:13.8 | 146 | 802 | 22 | 139 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 22 | 128 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 21 | 134 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 22 | 143 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 22 | 142 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 150 |