Ali Macleod 5000m row
5,000m
Meters
22:14.2
Time
2:13.4
Pace
296
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
May 02, 2017 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 5,000m | 2:13.4 | 147 | 807 | 22 | 145 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 22 | 135 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 23 | 148 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 23 | 147 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 | 149 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 | 148 |