Ali Macleod 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
299
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
May 02, 2017 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 23 | 141 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 | 139 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 144 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 24 | 142 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 24 | 140 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 24 | 144 |