Ali Macleod 5000m row
5,000m
Meters
22:11.0
Time
2:13.1
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
May 02, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000m | 2:13.1 | 148 | 810 | 24 | 143 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 23 | 136 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 24 | 142 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 24 | 144 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 24 | 145 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 25 | 148 |