Ali Macleod 5000m row
5,000m
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
May 12, 2017 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,000m | 2:11.2 | 155 | 832 | 22 | 130 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 121 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 22 | 126 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 23 | 131 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 135 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 23 | 139 |