Ali Macleod 5000m row

5,000m

Meters

22:02.5

Time

2:12.2

Pace

299

Calories

143

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate24

May 12, 2017 17:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.5 5,000m 2:12.2 151 820 24 143
4:31.5 1,000m 2:15.7 140 781 23 134
4:25.7 2,000m 2:12.8 149 813 24 143
4:24.4 3,000m 2:12.2 151 821 24 144
4:23.7 4,000m 2:11.8 153 825 24 144
4:17.3 5,000m 2:08.6 164 865 25 150