Ali Macleod 5000m row
5,000m
Meters
22:15.0
Time
2:13.5
Pace
297
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
May 12, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.0 | 5,000m | 2:13.5 | 147 | 806 | 24 | 139 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 132 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 | 141 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 25 | 141 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 142 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 25 | 143 |