Ali Macleod 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
292
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
May 16, 2017 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 22 | 127 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 22 | 119 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | 127 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 22 | 126 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 22 | 129 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 22 | 134 |