Ali Macleod 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
294
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
May 16, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 22 | 132 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 21 | 126 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 22 | 125 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 23 | 132 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 23 | 141 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 24 | 140 |