Ali Macleod 5000m row
5,000m
Meters
21:59.8
Time
2:11.9
Pace
299
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
May 26, 2017 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.8 | 5,000m | 2:11.9 | 152 | 823 | 23 | 128 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | 115 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 22 | 123 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 127 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 | 137 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 24 | 139 |