Ali Macleod 5000m row
5,000m
Meters
22:41.2
Time
2:16.1
Pace
290
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
June 08, 2017 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 22 | 122 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | 117 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 22 | 119 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 23 | 120 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 23 | 127 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 128 |