Ali Macleod 5000m row
5,000m
Meters
22:50.9
Time
2:17.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
June 08, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 5,000m | 2:17.0 | 136 | 767 | 23 | 132 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 125 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 23 | 129 |
| 4:35.0 | 3,000m | 2:17.5 | 135 | 763 | 24 | 131 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 24 | 136 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 24 | 141 |