Ali Macleod 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
300
Calories
118
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
June 15, 2017 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 21 | 118 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 21 | 108 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 20 | 113 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 22 | 120 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 22 | 125 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 | 126 |