Ali Macleod 5000m row
5,000m
Meters
21:48.3
Time
2:10.8
Pace
301
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
June 15, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000m | 2:10.8 | 156 | 837 | 24 | 135 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 23 | 122 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 136 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 136 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 25 | 138 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 145 |