Ali Macleod 5000m row

5,000m

Meters

21:27.9

Time

2:08.7

Pace

306

Calories

132

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate24

June 23, 2017 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.9 5,000m 2:08.7 164 863 24 132
4:18.5 1,000m 2:09.2 162 857 24 123
4:19.3 2,000m 2:09.6 161 852 24 125
4:19.9 3,000m 2:09.9 159 848 25 130
4:17.3 4,000m 2:08.6 164 865 25 138
4:12.9 5,000m 2:06.4 173 895 26 146