Ali Macleod 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
132
Heart Rate
Average Watts | 164 |
---|---|
Calories Per Hour | 863 |
Stroke Rate | 24 |
June 23, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 24 | 132 |
4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 123 |
4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 24 | 125 |
4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 25 | 130 |
4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 138 |
4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 146 |