Ali Macleod 5000m row
5,000m
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
June 23, 2017 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000m | 2:11.4 | 154 | 830 | 25 | 143 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 131 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 140 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 | 144 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 26 | 148 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 26 | 152 |