Ali Macleod 22:07 row
5,042m
Meters
22:07.6
Time
2:11.6
Pace
302
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
June 24, 2017 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,042m | 2:11.6 | 153 | 827 | 22 | 127 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 108 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 118 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 129 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 139 |
| 22:07.6 | 494m | 2:09.1 | 162 | 859 | 23 | 142 |