Ali Macleod v1:40/0:20r...5 row
1,938m
Meters
8:20.0
Time
2:08.9
Pace
117
Calories
135
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,320m |
| Overall Time | 11:40.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
June 24, 2017 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,938m | 2:08.9 | 163 | 861 | 24 | 135 |
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 27 | 143 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | 139 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 25 | 135 |
| 1:40.0 | 364m | 2:17.3 | 135 | 764 | 23 | 124 |
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 23 | 136 |
| r382m |