Ali Macleod 30:00 row
6,741m
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
June 24, 2017 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 23 | 134 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 123 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 | 127 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 133 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 136 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | 151 |