Ali Macleod 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
July 05, 2017 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 23 | 140 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 23 | 138 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 24 | 141 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 24 | 143 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 24 | 139 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 24 | 143 |