Ali Macleod 1:07:21 row
15,010m
Meters
1:07:21.5
Time
2:14.6
Pace
888
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
July 28, 2017 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:21.5 | 15,010m | 2:14.6 | 143 | 793 | 22 | 131 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 21 | 104 |
| 20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 22 | 121 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 22 | 132 |
| 40:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 135 |
| 50:00.0 | 2,230m | 2:14.5 | 144 | 794 | 24 | 140 |
| 1:00:00.0 | 2,230m | 2:14.5 | 144 | 794 | 23 | 142 |
| 1:07:21.5 | 1,649m | 2:13.8 | 146 | 802 | 24 | 146 |