Ali Macleod 5000m row
5,000m
Meters
21:51.0
Time
2:11.1
Pace
301
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
July 05, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000m | 2:11.1 | 155 | 834 | 23 | 142 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | 137 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 22 | 137 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 143 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 25 | 147 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 25 | 149 |