Ali Macleod 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
July 20, 2017 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 22 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 23 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 22 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 24 |