Ali Macleod 5000m row
5,000m
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
July 20, 2017 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 23 | 156 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 | 150 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 23 | 155 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 23 | 155 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 155 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 166 |