Ali Macleod v1:40/0:20r...2 row
555m
Meters
3:20.0
Time
3:00.1
Pace
31
Calories
143
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 621m |
| Overall Time | 4:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
July 20, 2017 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 555m | 3:00.1 | 60 | 505 | 18 | 143 |
| 1:40.0 | 373m | 2:14.0 | 145 | 800 | 25 | 147 |
| 1:40.0 | 181m | 4:36.2 | 17 | 357 | 11 | 139 |
| r66m |