Ali Macleod 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
August 01, 2017 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 23 | 139 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 23 | 132 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 23 | 137 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 143 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 24 | 138 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 24 | 147 |