Ali Macleod 5000m row
5,000m
Meters
22:32.7
Time
2:15.2
Pace
293
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
August 01, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 23 | 138 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 23 | 126 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 136 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 23 | 138 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 24 | 142 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 150 |