Ali Macleod 5000m row
5,000m
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
August 06, 2017 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000m | 2:13.0 | 149 | 811 | 23 | 137 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 22 | 131 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 23 | 136 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 23 | 140 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 135 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 25 | 145 |