Ali Macleod 22:13 row
5,008m
Meters
22:13.0
Time
2:13.0
Pace
297
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
August 15, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,008m | 2:13.0 | 148 | 811 | 21 | 122 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 109 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 121 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 121 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 126 |
| 22:13.0 | 507m | 2:11.1 | 155 | 833 | 23 | 134 |