Ali Macleod 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
309
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
August 15, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 24 | 146 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | 129 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 140 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 144 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 | 154 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 164 |