Ali Macleod 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
294
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
August 15, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 23 | 134 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 22 | 134 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 23 | 137 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 24 | 134 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 133 |