Ali Macleod 10000m row
10,000m
Meters
44:08.0
Time
2:12.4
Pace
600
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
August 17, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.0 | 10,000m | 2:12.4 | 151 | 818 | 22 | 141 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 126 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 22 | 137 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 23 | 143 |
| 8:49.1 | 8,000m | 2:12.2 | 151 | 820 | 23 | 148 |
| 8:48.9 | 10,000m | 2:12.2 | 151 | 821 | 24 | 154 |