Ali Macleod 4:35 row
1,010m
Meters
4:35.7
Time
2:16.4
Pace
57
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
August 17, 2017 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,010m | 2:16.4 | 138 | 773 | 22 | 138 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 24 | 140 |
| 4:32.6 | 500m | 2:19.6 | 129 | 742 | 23 | 137 |
| 4:35.8 | 10m | 2:40.0 | 85 | 594 | 19 | 137 |